Stiffness In Your Lower Back?

Lower back curve loss

Is your lower back stiff? 

It happens to lots of folks.  Here’s a question from a reader:

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How much sugar is in the food you eat??

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The Sugar Trap

In an age when obesity is fast becoming a pandemic and diabetes is increasing daily, we are hearing the message loud and clear that we need to reduce the sugar content in our diets. But exactly what this means can be a little confusing to say the least. There is a tendency to think that this refers to the white stuff we put in our cup of tea or sprinkle on our breakfast cereal, but that is far from the truth. Sugar is hiding in many of our foods and catches us out time and time again.

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5 Basic Tips to Lose Weight Successfully

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Genuine Tips for Losing Weight

​With so much misinformation around it is hard to know where to go to find genuine tips for losing weight. Too many people have jumped on the weight loss bandwagon and are wanting to make a quick buck from the unsuspecting person who is desperate to lose weight. There are thousands of books available on the subject from the genuine scientifically researched methods to the fast weight loss fad diets. It is essential that obese and overweight individuals are given correct advice if they are to lose weight effectively and sustain that weight loss in

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Is Leaky Gut Syndrome the Cause of Your Health Problems?

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Do you have Leaky Gut Syndrome?

The majority of people have never heard of leaky gut syndrome, let alone know what causes it or what symptoms are as a result of it. It is probably one of the single most important factors that determines your overall health. It is something I have suffered from myself, and like many of you I had no idea what it was, what had caused it or what to do about it until I was diagnosed. 

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30 Healthy Living ebooks for $39 a HUGE 90% Reduction

Healthy ebook Bundle

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What Really Constitutes a Healthy Diet?

Healthy Options

Is there really only one healthy option that is right for everybody?

Recently I have been questioning the various "healthy options" that are hailed to be the answer to the world's ills. It has taken me on a journey back to my nutritional diploma and the feelings I had during and after that time. 

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Healthy Life Summit – with 35 of the best experts in their field

Healthy Life

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How Can Candida be Fun?

Candida is Fun

What is Candida Albicans?

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How Healthy is Your Gluten Free Diet?

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Have you Been Diagnosed with Celiac Disease or Gluten Intolerance?

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Intermittent Fasting for Weight Loss and Longevity

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