skin brushing detox

How To Fit Skin Brushing Into Your Busy Lifestyle

 Make a Habit of Skin Brushing Many people have heard of skin brushing and those who have tried it usually rave about the benefits that it brings. So many benefits that you won’t believe me if I tell you! Just try it and you’ll find out for yourself.  But the problem for many of us […]

Lower back curve loss

Stiffness In Your Lower Back?

Is your lower back stiff?  It happens to lots of folks.  Here’s a question from a reader: Hi Kathryn – I have been having a lot of stiffness in my lower back recently, especially after sitting or crouching – it is fine once I am up but takes a bit of careful movement to straighten […]

How much sugar is in the food you eat??

The Sugar Trap In an age when obesity is fast becoming a pandemic and diabetes is increasing daily, we are hearing the message loud and clear that we need to reduce the sugar content in our diets. But exactly what this means can be a little confusing to say the least. There is a tendency to […]

healthy diet foods

5 Basic Tips to Lose Weight Successfully

Genuine Tips for Losing Weight ​With so much misinformation around it is hard to know where to go to find genuine tips for losing weight. Too many people have jumped on the weight loss bandwagon and are wanting to make a quick buck from the unsuspecting person who is desperate to lose weight. There are […]