Most people would say it is the absence of disease, but I would like to think that it is more than that. I know that although I have no obvious health issues that affect my quality of life, I do have one or two niggling problems that I have “learned to live with” and now they are just the norm, part of who I am and nothing to cause me any concern. So am I healthy? My answer would have to be I am reasonably healthy. But do I experience optimal health? The answer to this would have to
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