A Free Weight Loss ebook

Tweet

Why do so many people struggle with weight loss??

One of the main reasons is the over abundance of conflicting information. From the Atkins Diet to the Grapefruit Diet, how on earth are we to decide which one is the best one for each of us?

Continue reading A Free Weight Loss ebook

Low Carb Foods List Part 2

Tweet

Low Carb Vegetables for Weight Loss

Ok – so the other day we talked about low carb proteins, today we are going to look at low carb vegetables. It is important to be aware that there are many varieties of low carb diets available. Some of the diets simply require you to count carbs and keep your carb count below a specific daily total, in this case you will need to weigh your foods to have an accurate count at first.

Continue reading Low Carb Foods List Part 2

Low Carb Foods List

Tweet

Part 1: Protein Foods

Many diets today advocate a diet low in carbohydrates. This is a particularly healthy diet as it essentially cuts out the sugar from your diet as well as other foods that are easily converted into sugar

Continue reading Low Carb Foods List

10 Ways To Ensure You Lose Weight Fast

Tweet

Anybody who has ever been overweight wants to lose weight fast? But with so many fad diets around promising fast weight lost the the consensus of opinion tends to be that losing weight fast is not advisable as it usually results in you regaining that weight and more just as quickly when you find you can no longer stick to the fad diet.

Continue reading 10 Ways To Ensure You Lose Weight Fast

3 Weight Loss Mistakes To Avoid At All Cost

Tweet

Despite the fact that there is more information available on weight loss than any other time in history, we are still seeing a rise in obesity. All the information available to us doesn’t seem to be having any impact on the mistakes people are making on a daily basis. Unfortunately these mistakes are resulting in complete failure to lose weight. So what are the top 3 mistakes and how can we avoid them

Continue reading 3 Weight Loss Mistakes To Avoid At All Cost

5 ways to get rid of that stubborn body fat

Tweet

Have you ever been on a weight loss program and no matter what you eat and how much exercise you do, that stubborn body fat around your middle just refuses to budge?? If so join the club!

Continue reading 5 ways to get rid of that stubborn body fat

Keeping a Weight Loss Diary

Tweet

Having run a slimming club for 2 years – I became very aware of the number of people who were constantly surprised that they had failed to lose weight. When I questioned them about what they had eaten over a 2/3 day period I began to realise that most people have very short memories and can easily and conveniently forget about the odd biscuit here and there and the mug of hot chocolate they had before they went to bed. It is these snacks and occasional drinks that make it very difficult to successfully lose weight.

Continue reading Keeping a Weight Loss Diary

Type 2 Diabetes Linked to Obesity

Tweet

According to an article printed today in Sky News the cases of Diabetes in the UK have “jumped 60% in a decade”

Continue reading Type 2 Diabetes Linked to Obesity

Some Weight Loss Programs Just Don't Work

Tweet

The majority of highly promoted weight loss programs just don’t work. Many of these programs are at best disappointing and at worst making fraudulent claims. The side effects of some of these programs can cause untold damage to your health.

Continue reading Some Weight Loss Programs Just Don't Work

5 Reasons to lose body fat NOW

Tweet

Most of us are very good at putting things off until tomorrow. We are also prone to putting off the inevitable ..”until Christmas is over”…. “until we have been on holiday”…” until we have been to that celebration party” etc etc. What we are doing here is procrastinating. Putting something off that we really don’t want to do. Is that ringing any bells. It certainly is for me.

Continue reading 5 Reasons to lose body fat NOW

 
  Older Entries »