There is nothing more annoying than somebody telling you your problems are all in the mind. It can make you feel like some kind of freak who is imagining their problems. However when it comes to weight loss there is probably more truth in this statement than you might realise.
One of the main problems with being overweight is that you are blatantly aware that you are overweight. Your clothes don’t fit, you don’t look your best and you start to think and act like a fat person. Consequently you eat like a fat person and you exercise like a fat person.
Please understand that doesn’t mean that it is all in your imagination, but it does mean that your mind is ruling your body. Have you ever heard of the Law of Attraction? The Law of Attraction says that you attract to yourself what you think about. So if you are constantly thinking about being fat and being unable to lose weight then that is exactly what you get.
There is also a saying “if you do what you’ve always done you’ll get what you’ve always got”. So if you want to Law of Attraction to work for you you have to change the way you think about yourself. Think yourself thin. It may sound far fetched, but if you think thin you will be more likely to eat and exercise like a thin person and in doing so you will attract the weight loss you so desire
So when I say Fat loss is all in the mind, perhaps you can now see how the power of thought can work against you. It is up to you to change the way you think about yourself and hopefully this fat loss secret will give you the kick start you need.