Healthy Options http://www.your-healthy-options.com for a nourished life Wed, 25 Jan 2012 22:42:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 A Free Weight Loss ebook http://www.your-healthy-options.com/a-free-weightloss-ebook http://www.your-healthy-options.com/a-free-weightloss-ebook#comments Wed, 08 Jun 2011 14:23:27 +0000 Janet http://your-healthy-options.com/?p=230 Why do so many people struggle with weight loss??

One of the main reasons is the over abundance of conflicting information. From the Atkins Diet to the Grapefruit Diet, how on earth are we to decide which one is the best one for each of us?

I have done lots of research into weigh loss diets and have found that some diets are suitable for one body type, whereas another diet is more suited to another body type.

There is one diet program available that caters for everyone, by utilising the Metabolic Typing questionnaire to ascertain which "metabolic type"

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]]> http://www.your-healthy-options.com/a-free-weightloss-ebook/feed 0 Low Carb Foods List Part 2 http://www.your-healthy-options.com/low-carb-foods-list-part-2 http://www.your-healthy-options.com/low-carb-foods-list-part-2#comments Thu, 26 May 2011 19:38:01 +0000 Janet http://your-healthy-options.com/?p=224 Low Carb Vegetables for Weight Loss

Ok – so the other day we talked about low carb proteins, today we are going to look at low carb vegetables. It is important to be aware that there are many varieties of low carb diets available. Some of the diets simply require you to count carbs and keep your carb count below a specific daily total, in this case you will need to weigh your foods to have an accurate count at first.

If you want to use cup measure for your vegetables you need to weigh one cup

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]]> http://www.your-healthy-options.com/low-carb-foods-list-part-2/feed 0 Low Carb Foods List http://www.your-healthy-options.com/low-carb-foods-list http://www.your-healthy-options.com/low-carb-foods-list#comments Sat, 21 May 2011 21:13:48 +0000 Janet http://your-healthy-options.com/?p=221 Part 1: Protein Foods

Many diets today advocate a diet low in carbohydrates. This is a particularly healthy diet as it essentially cuts out the sugar from your diet as well as other foods that are easily converted into sugar

The best way to stick to a low carbohydrate diet is to have a low carb foods list ready at hand to ensure that you ae always able to make informed choices about the foods you eat.

We will use a carbohydrate count that is net carbs per 100g (3.5 oz) weight, not per serving, because serving

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]]> http://www.your-healthy-options.com/low-carb-foods-list/feed 2 10 Ways To Ensure You Lose Weight Fast http://www.your-healthy-options.com/10-ways-to-ensure-you-lose-weight-fast http://www.your-healthy-options.com/10-ways-to-ensure-you-lose-weight-fast#comments Fri, 13 May 2011 16:21:39 +0000 Janet http://your-healthy-options.com/?p=205 Anybody who has ever been overweight wants to lose weight fast? But with so many fad diets around promising fast weight lost the the consensus of opinion tends to be that losing weight fast is not advisable as it usually results in you regaining that weight and more just as quickly when you find you can no longer stick to the fad diet.

However it can be relatively easy to say goodbye to 10 pounds of unwanted fat in a reasonable amount of time if you follow these 10 easy diet tips. Just pay attention to what you eat

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]]> http://www.your-healthy-options.com/10-ways-to-ensure-you-lose-weight-fast/feed 2 Science Will Never Beat Nature as Growing Health Crisis Looms http://www.your-healthy-options.com/science-will-never-beat-nature http://www.your-healthy-options.com/science-will-never-beat-nature#comments Wed, 13 Oct 2010 12:09:07 +0000 Janet http://your-healthy-options.com/?p=153 The following is a recent press release regarding the Paleo Diet

The cardiovascular risks associated with unhealthy eating are well documented and becoming ever prevalent in the media. Because of this, more people are gravitating towards a healthy eating lifestyle such as the paleo diet. According to a report by the National Centre for Biotechnology Information, a potential ‘processed foods industry’ response to this consumer backlash could be the introduction of a "magic statin pill" that speculatively serves to offset the negative cardiovascular effects of fast-foods.

(PRWEB) September 30, 2010

A recent report published by the National Centre for

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