Fructose Overload

 

Fructose is hiding in your foods. It is a sweetener often referred to has high fructose corn syrup.  It would appear that HFCS is one of the main causes of obesity. It is cheaper and 20% sweeter than sugar and it can be found in many common foods that are consumed on a daily basis. Fructose is found in processed foods both sweet and savory and in many commercial drinks. It has even been found in some supposed health foods.

The following infographic, courtesy of Dr Mercola has some excellent information to help you understand which foods contain fructose. You may be surprised by what you learn

 

 

fructose overload infographic

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