Choose the life you want

Don't live life by default live a life on purpose

Food

Exercise

Mindfulness

About me

Having retired over 10 years ago I have spent my retirement discovering who I am and finding ways to ensure that I am healthy and happy in my 3rd age. So many people allow old age to happen. We have a tendency to "expect" old age to creep up on us. Arthritis, dementia, cancer, diabetes are all afflictions of old age that many of us think are inevitable. It is my belief that if we live a life on purpose and don't leave it to chance then all of these things are avoidable.

Prior to retiring I was a headteacher of a center for pupils with emotional and behavioral problems a job that not only left me stressed out but also affected my overall health. I have 3 grown up children and I am now a grandmother to 4 delightful grandchildren with another on the way later this year. I want to enjoy good health in my 3rd age so that I can enjoy my family and spend time with my husband playing tennis, walking and travelling

I work hard at keeping fit and healthy and want to share my story with you through this website. It is my hero's journey to a healthier and more fulfilled life

Please join me

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Is Leaky Gut Syndrome the Cause of Your Health Problems?

Do you have Leaky Gut Syndrome? The majority of people have never heard of leaky gut syndrome, let alone know what causes it or what symptoms are as a result of it. It is probably one of the single most important factors that determines your overall health. It is something I have suffered from myself, […]

Healthy ebook Bundle

30 Healthy Living ebooks for $39 a HUGE 90% Reduction

                                30 Healthy Living ebooks for  $39 a HUGE 90% Reduction Village Green Network has put together an amazing ebook bundle of 30 healthy living ebooks for $39.00 saving you 90% on the original price There are books on every […]

Healthy Options

What Really Constitutes a Healthy Diet?

Is there really only one healthy option that is right for everybody? Recently I have been questioning the various "healthy options" that are hailed to be the answer to the world's ills. It has taken me on a journey back to my nutritional diploma and the feelings I had during and after that time.  I […]

Healthy Life

Healthy Life Summit – with 35 of the best experts in their field

Have you ever wondered how to live a really healthy holistic life? Now is your opportunity to find out. There will be 35 of the top experts in the natural health field taking part in a virtual conference. You will be able view these live presentations in the comfort of your own home. You can […]