Choose the life you want

Don't live life by default live a life on purpose

Food

Exercise

Mindfulness

About me

Having retired over 10 years ago I have spent my retirement discovering who I am and finding ways to ensure that I am healthy and happy in my 3rd age. So many people allow old age to happen. We have a tendency to "expect" old age to creep up on us. Arthritis, dementia, cancer, diabetes are all afflictions of old age that many of us think are inevitable. It is my belief that if we live a life on purpose and don't leave it to chance then all of these things are avoidable.

Prior to retiring I was a headteacher of a center for pupils with emotional and behavioral problems a job that not only left me stressed out but also affected my overall health. I have 3 grown up children and I am now a grandmother to 4 delightful grandchildren with another on the way later this year. I want to enjoy good health in my 3rd age so that I can enjoy my family and spend time with my husband playing tennis, walking and travelling

I work hard at keeping fit and healthy and want to share my story with you through this website. It is my hero's journey to a healthier and more fulfilled life

Please join me

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stress relief

How to Achieve Stress Relief by Changing Our Perception of Life

Is it possible to achieve permanent stress relief? Twenty years ago I began, what turned out to be, the most stressful period of my life, and any form of stress relief seem like an impossibility. Being headteacher of a pupil referral unit brought its own stresses, but in addition to that I had 3 teenagers […]

The Diet Solution Program

A Free Weight Loss ebook

Why do so many people struggle with weight loss?? One of the main reasons is the over abundance of conflicting information. From the Atkins Diet to the Grapefruit Diet, how on earth are we to decide which one is the best one for each of us? I have done lots of research into weigh loss […]

low carb veg

Low Carb Vegetables for Weight Loss

Low Carb Vegetables for Weight Loss Ok – so the other day we talked about low carb proteins, today we are going to look at low carb vegetables. It is important to be aware that there are many varieties of low carb diets available. Some of the diets simply require you to count carbs and […]

Are you Confused About Low Carb Foods?

 Low Carb Diets are Good for Your Health Many diets today advocate a diet low in carbohydrates. This is a particularly healthy diet as it essentially cuts out the sugar from your diet as well as other foods that are easily converted into sugar The best way to stick to a low carbohydrate diet is […]