Weight Loss for the over 40's

Did you know that your calorie burning efficiency slows down once you reach the age of 40? Apparently it is not unusual for the average woman over 40 making no dietary changes, to gain about a pound a year. By the time she is 60 she can easily be 20lb overweight. The main reason for your calorie burning ability to slow down is the decline in your activity levels as you get older. However that is not all. Your metabolism slows down also.

Before you know where you are you have gained fat around your belly – just where you didn’t want it. Unfortunately this belly fat is not only unsightly it is also a huge health risk too.

However there is light at the end of the tunnel. If you include plenty of Mono Unsaturated Fatty Acids (MUFAs) in your diet they can help to seek out and erase the belly fat. Foods such as peanut butter (no additives) olive oil and avacados are just 3 of the foods you can eat to get rid of belly fat. By eating these foods high in fat you will feel more satisfied and less likely to reach for the chocolate bar or the ice cream after your meal. They can be a great benefit to your weight loss diet.

There are other methods that will help you lose body fat. Sometimes there is’t just one right way . It may be necessary to combine a few regimes to help you to slove your weight loss problem

Related Posts Plugin for WordPress, Blogger...
Posted in Weight Loss and tagged , , .

Leave a Reply

Your email address will not be published. Required fields are marked *